4 Ways to Get Awesome Arms

Flash Player Required

The Adobe Flash Player is required in order to view this content. You can get it here :
Get Adobe Flash player

Wave bye-by to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your muscles while also engaging your core, back, and shoulders.

Posted on June 16th, 2015, 7:00am by Time Inc Length: 1 minutes 58 seconds